工作坊&課程

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【神經驅動的情緒管理實踐指南】情緒認知培訓課程開放報名！

 

總是覺得焦慮、易怒，或是被負面情緒牽著鼻子走？

 

別讓情緒成為你生活的控制者！掌握神經科學原理，建立屬於你的「EQ 人生操作系統」。

 

只需 6秒黃金調節 與科學實踐，教你精準解碼大腦機制，將悲傷、憤怒轉化為成長動力！

 

課程五大亮點

1.前瞻科學解碼

基於最新神經科學，深入解構大腦邊緣系統與神經通路，全方位揭示情緒底層邏輯。

 

2.破解核心迷思

傳授「6秒黃金調節期」與「精準情緒命名技術」，有效降低杏仁核活躍度，快速平復情緒風暴。

 

3.實用工具賦能

掌握情緒高峰「90秒黃金干預窗口」，融合 4-7-8 呼吸法、三維標註法與情緒蒸餾技術。

 

4.情商模型實踐

系統化訓練 TFA（想法-感受-行為）模式、VET導航、PPP困境轉向，轉化挑戰性情緒為成長動力。

 

5.講師——覃靜博士

應用心理學博士 | 中國科學技術大學認知神經科學背景專業定位：融合「大腦神經科學」與「多流派心理技術」的實戰派導師。

教學特色：拒絕空談理論，專注於將複雜的腦科學轉化為簡單易用的「情緒管理工具」，助你精準破解情緒迷思。

 

適合對象:

想改善壓力管理、提升 EQ 與人際關係者、職場領導者、HR、教育工作者及心理學興趣者，經常面臨情緒困擾，渴望科學應對方法的人仕。

 

活動資訊:

日期：2026年10月10日 (星期六)

時間：09:00–12:00 / 14:00–17:00（共6小時）

對象：18 歲以上感興趣人士

名額：20人以上（名額有限，額滿即止）

費用：MOP 100

 

立即報名（點擊以下連結或掃描QRcode）

https://forms.gle/C1Sxbj6f8pkVtUas9

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8 月 2026
8 月 2026
No event found!